WE MEASURE WHAT MATTERS SO YOU

LIVE LONGER, FEEL STRONGER AND

TRAIN SMARTER.

Science Driven Testing
That Improves How You Perform,
Age and Recover

Book Your Assessment

See How it Works

ABOUT ISHP

The Institute of Science, Health & Performance

Sport and High Performance testing at ISHP

Who We Are

ISHP is a precision-health laboratory that bridges science and performance. Our experts in exercise physiology, metabolic science, and health performance use data-driven insights to help you move better, age stronger, and live longer.

Meet the Team

WHO WE SERVE

Find the Path that Fits You

LONGEVITY &

HEALTHY AGING

For adults 40+ who want to stay strong, independent, and active for life. Our personalized longevity assessments help you manage weight, maintain strength, and extend your healthspan with confidence.

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SPORT &

HIGH PERFORMANCE

Designed for competitive and recreational athletes who want measurable & actionable results. Through advanced testing and data-driven performance plans, we help you optimize your training, strength, and recovery.

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HOW IT WORKS

Science Meets Simplicity

ASSESS

We measure your body's key health and performance markers.

ANALYZE

Our experts translate your results into a personalized report with actionable insights.

PLAN

Receive personalized recommendations tailored to your goals

PERFORM

We track your progress and adjust your recommendations for lasting results.

WHY CHOOSE ISHP

A Different Approach, Focusing on Objective Personalized Data for Better Health Outcomes

The ISHP Difference

Data with Purpose - Every number translates into insight.

We go beyond basic fitness metrics. Our metabolic testing, performance data analysis, and advanced health analytics turn every number into clear, personalized insight so you always know exactly how to improve performance, your strength, longevity, and overall health.

Expert Team - Led by Performance Specialists.

Your health is guided by an elite team of health experts, including PhDs, DCs, Sport Scientists and certified performance specialists. With deep experience in longevity science, exercise physiology, and clinical assessment, you receive interpretation and guidance you can trust.

Cutting-Edge Testing - Lab-grade metabolic & performance analysis.

Experience true precision. We use lab-grade VO₂ max testing, balance, strength and power evaluations, cognitive and vision assessments and advanced performance testing to give you the most accurate data available in modern health science.

Insurance & HSA Eligible

Most ISHP assessments and programs qualify as HSA-eligible health services and are often covered by extended health benefits. That means advanced testing, metabolic assessments, and personalized health programs are not only effective they’re also accessible and affordable

Start Your Journey

ISHP SIGNATURE PROGRAMS

Precision Programs, Proven Outcomes

Designed for individuals 40+ who want to take a proactive approach to longevity and vibrant aging. This comprehensive 12-week program evaluates key health metrics, including bone density, strength, balance, cognitive function, and vision. With personalized strategies tailored to enhance resilience and vitality, this package empowers you to stay strong, independent, and thriving for years to come.

BIO-
OPTIMAL

This 16-week program supports individuals with obesity, diabetes, or metabolic syndrome through personalized, science-based assessments. You’ll receive metabolic testing, body composition analysis, and lung function evaluations, along with custom reports and ongoing monitoring to guide sustainable weight management and long-term metabolic health.

BIO-
BURN

This 16-week science-backed program helps runners, cyclists, and endurance athletes unlock their full potential. With VO₂ max testing, muscle oxygen analysis, and power assessments, you’ll understand exactly how your body performs. We turn your data into personalized training zones, fuelling strategies, and recovery plans that help you build aerobic capacity, optimize metabolism, and achieve stronger results whether you're chasing a PR or building a solid base.

BIO-
PERFORM X

Bio-Strong is a multi-stage assessment and performance optimization program built for Hybrid athletes who want to identify and eliminate performance bottlenecks.Through four advanced components: Wingate power testing, VO₂ Max and muscle oxygen analysis, ramp-based fuelling assessment, and a full hybrid race simulation, Bio-Strong reveals your true physiological capacity and how to train for peak race-day performance.

BIO-
STRONG

Take the Short Questionnaire to know Which Assessment is Right for You

TESTIMONIALS

Real People. Real Results

“Use this space to share reviews from customers about the products or services offered.”

"My wife and I loved the ISHP Longevity & Healthy Ageing Program. It was extremely well laid out and informative and we plan on continuing in subsequent years."

- Brige P., Active Professional

Working with Briana at ISHPlabs and the Activelife Conditioning team has been an exceptional experience. Their 12-week Bio-Burn Program demonstrated remarkable attention to individualized performance strategies.

- Sarah B., Health Enthusiast

By following the programming I lost 20lbs, dropped 7% body fat, improved my VO2 by more than 10 points, increased my metabolism and improved my speed and endurance capacity.

- Katrina H., Weight Loss Client

I had an amazing experience at ISHP Labs! The team is incredibly friendly, professional, and helpful throughout the entire process—from explaining what to expect before the test and supporting me during it, to providing a detailed report and reviewing all the insights. I highly recommend ISHP to any athlete at any level looking to take their training to the next level.

- Meysam F., Marathon Runner