Health Redefined
Ontario's Premier
Performance Lab –
Built for You.
MISSION
Empowering individuals and communities to proactively take charge of their health through education, science, and technology.
At ISHP, we turn data into action.
Our assessments provide clear, personalized insights tailored to your goals—whether you're an athlete pushing limits or someone striving for better health.
We don’t just analyze; we deliver precise, data-driven recommendations to help you optimize performance and well-being.
Experience a new standard in personalized wellness and take control of your health with ISHP.
OUR SERVICES
Ultra Personalized,Data-Driven
WEIGHT MANAGEMENT &
METABOLIC HEALTH
Resting Metabolic Testing + Body Composition
VO2 Max Testing + Spirometry
Bio-Burn (TM) (12-Week Comprehensive Weight Management & Metabolic Health Program)
Achieving and maintaining a healthy weight is essential for your overall metabolic health and effective weight management. Our specialized evaluations provide valuable insights into your unique metabolic rate, body composition and physical fitness levels, empowering you to make informed choices about your diet, physical activity, and daily habits. Discover our customized programs tailored specifically for weight loss and management, and embark on your journey toward a balanced, more vibrant lifestyle today.
LONGEVITY & HEALTHY AGING
Metabolic, Bone & Muscle Assessment
Cognitive Health Assessment
Bio-Optimal (TM) (12-Week Comprehensive
Longevity Testing)
Designed to support every facet of your well-being, our personalized evaluations focus on longevity and healthy aging. By prioritizing valuable insights into your metabolic rate, body composition, physical fitness, cognitive function, strength, and mobility, we help you maintain independence and enjoy a higher quality of life at every stage while redefining what it means to age well.
SPORT AND HIGH PERFORMANCE
Resting Metabolic Testing + Body Composition
VO2 Max Testing + Spirometry
Bio-PerformX (TM) Endurance (12-week Comprehensive VO2 Max Testing)
Running Analysis & Gait Assessment
Strength, Power & Acceleration Testing
Unleash your true potential with our cutting-edge, precision-driven assessments and tailored strategies that propel your performance to new heights. Discover our state-of-the-art VO2 Max testing tailored to endurance athletes, along with strength and power assessments, designed to improve your performance, enhance your recovery, boost your strength, and achieve your personal best.
WHY ISHP
A Different Approach, Focusing on Personalized Data for Better Health Outcomes
Our programs are designed to enhance your physical and mental well-being while focusing on preventing health challenges before they emerge.
Whether you are looking to improve your health and wellbeing or aiming for new milestones as an athlete, we recognize the uniqueness of your journey and tailor our approach accordingly.
Our team utilizes advanced technology to gain a comprehensive understanding of your body, using that insight to develop a customized plan just for you. It’s not just about numbers; it's about empowering you to perform at your best and fully engage in your life.
COLLABORATION
Our Industry, Academic & Community Partners
HEAR FROM OUR CLIENTS
Performance Driven, Client-Care Inspired
Jonathan Suckling
...would recommend ISHP to any runner or athlete looking to gain a deeper understanding of their training and optimize their performance.
Kim Krezonoski
...positioning (ISHP) as a leading advanced sports lab in Toronto for athletic performance testing
Kevin Cootauco
Absolutely recommend - beyond just data, ISHP gave me intention behind my training. The mindset shift to trusting that my training was demonstrably customized to my body was as valuable, if not more so than any program
Maddi Leblanc
This past season I was able to improve my overall fitness, train in custom heart rate zones tailored to me as compared to before testing when I was just guessing based off of general equations, eat better, sleep better, and be a better paddler because of ISHP.