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What is VO2 Max? Why Is It So Important?
VO2 Max Testing at ISHP Labs in Toronto
Dr. Scott Christie
Mar 244 min read
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Supercharge Your Stamina: A Simple Guide to Powering Up Your Cells!
Want endless energy? The secret lies in your mitochondria—tiny cellular powerhouses that fuel endurance. Train them right with a mix of long Zone 2 sessions, high-intensity HIIT, and all-out sprints (SIT) to boost both quantity and efficiency. More mitochondria = more stamina. Ready to power up?
Dr. Scott Christie
7 days ago3 min read
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Understanding the Different Training Zones: Which Zone is Most Important for Health and Longevity?
Athletes and trainers frequently reference "training zones," but what do these zones signify, and how do they contribute to overall...
Dr. Scott Christie
Mar 244 min read
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Understanding Metabolism: More Than Just Calories
Metabolism is the process through which our bodies convert food and drink into energy. This energy fuels everything we do, from basic bodily
Dr. Scott Christie
Mar 242 min read
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