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Understanding the Different Training Zones: Which Zone is Most Important for Health and Longevity?
Athletes and trainers frequently reference "training zones," but what do these zones signify, and how do they contribute to overall...
Dr. Scott Christie
Mar 24
4 min read
What is VO2 Max? Why Is It So Important?
VO2 Max Testing at ISHP Labs in Toronto
Dr. Scott Christie
Mar 24
4 min read
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